Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully.  But as I grew older, I...

Hello, friends! Happy weekend! This week in Aya is allllll about giving ourselves permission to be wild & free.  I used to think "wild" &...

Heyyyy, friends! I hope your May was lovely! June is here, and that means we are sliding right on into our third and final week of our...

Hiiiii friends! This week, we'll continue our focus on Freeing Your Inner Dancer by exploring another sweet little technique to help us...

Hello, friends! Happy Sunday! Our focus for the next few weeks will be all about sensing, relaxing into, and really embracing and...