Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully.  But as I grew older, I...

Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...

Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...