Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

Hello, beautiful soul! First, thanks so much for a beauuuuuuutiful start to the new year last week. Wow, what a dance! Thank you, thank...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...

Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...