Celebrating our supportive routines, habits, and systems.
Heyyy there, beautiful souls! Welcome to another lovely week of joyful dancing! After two weeks of celebrating the magic of being...
top of page
Mar 83 min read
Being spontaneous.
You guys, I'm so excited for our focus this week. You see, I LOVE schedule. Routine. Order. Predictability. Plans -- ohmygosh -- how I...
Mar 11 min read
Ease + Just Being Here Now
Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...
Feb 231 min read
Focused Listening (part 2)
This week, we're continuing our deep dive into listening. Whereas last week we explored more of a broad, receptive, "open up to all of...
Feb 161 min read
The art of listening.
This week in Aya is all about practicing listening. Quieting down. Being receptive. Tuning in. Focusing on and really paying attention to...
Feb 92 min read
Embodying & shining your light.
Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...
Jan 192 min read
Strong back, soft front, wild heart.
Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...
Jan 112 min read
Noticing what we are "paying" our attention to.
Ooh, friends. I happened upon some interesting quotes around attention & focus recently, and they've inspired a new focus for us to play...
Jan 52 min read
We can do hard things.
Alright friends... y'all know how much I love me some ease (especially on Sundays).... but there's another thing I also love playing...
Jul 7, 20232 min read
Re-membering You (pt. 3): Emotions
Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
Jul 1, 20232 min read
Re-membering You (pt. 2): Mind
Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
Jun 26, 20232 min read
Re-membering You (pt. 1): Body
Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...
Jun 24, 20232 min read
Re-membering You (Intro)
Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...
May 6, 202310 min read
Breathing (but not just any way)...
Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...
Apr 29, 20232 min read
Bridled or Unbridled Joy, Love, Gratitude...?
Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...
Apr 22, 20231 min read
Celebrating our Eyes
Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...
Apr 15, 20233 min read
Dancing our Eyes
Hellooooo friends! We are back from a week in the desert, and I'm so excited to explore this week's focus with you. This focus is...
Mar 31, 20231 min read
Just Being Here Now
Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...
Mar 26, 20234 min read
Habit, Comfort, & Courage (pt. 3)
Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...
Mar 18, 20233 min read
Habit, Comfort, & Courage (pt. 2)
Hello sweet explorers! I loved last week's focus so very much. I can't wait to see where pt. 2 takes us this week. Last week, we sensed...
bottom of page