Hello, beautiful soul! I'm so looking forward to this week, friend. We're going to experiment with one of my all-time faaaaavorite (and...

Hello, beautiful soul! Ok friend, so last week's focus on Listening to Pain and Pleasure was so very powerful. Thank you for diving in...

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure.  But first, let’s pause for a...

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

I was out on a walk Friday morning when I was suddenly overwhelmed with gratitude for you all. Not just for those currently dancing, but...

Hello, friend! We'll be focusing for one more week on freeing our eyes. Want to read last week's introduction to this focus ? Or, enjoy a...

Hello, beautiful soul! This week in Aya, we’ll be focusing on sensing, dancing, freeing, and caring for our eyes. Why eyes? Well, because...

Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully.  But as I grew older, I...

Oh friend, how I love this focus! This week in Aya, we'll enjoy what we call an integration  week. It's where we take a little breather...

Happy Sunday, friend! This week in Aya, we'll be exploring some of the many ways we can experience & sense connection as we dance. This...

Hello, beautiful soul! I hope you're having a lovely weekend! This week in class, we’ll be playing with one small aspect of the immense...

Hello, friend! I hope you are having a lovely weekend! This week in Aya, we're going to go right to the heart & soul of the practice:...

Hello, beautiful soul! First, thanks so much for a beauuuuuuutiful start to the new year last week. Wow, what a dance! Thank you, thank...

Hello, beautiful soul! This week is going to be a beautiful bridge of a week. We'll look back & give thanks to our past year, and head on...

Hi friend! Happy Sunday! I'm so grateful for our focus on our lymphatic system last week. Wow. Learning all about it... PLUS knowing it...

Oh my goodness, friend -- I can’t WAIT to share this week's focus with you. We totally get to geek out on anatomy, and it's gonna be...

Alright, love. This week, our class focus is gonna be a bit... well...  different . Instead of focusing on something specific as we...

Happy Sunday, beautiful soul! I hope you are having a lovely weekend. Oh my goodness, it's been so great to be focusing on gratitude with...

Heya friend! Happy weekend! With fall harvesting in full swing, and Thanksgiving just around the corner, this month we're gonna tap into...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...